Hello and welcome to my blog! I know you have many choices of things to read so I'm grateful that you've chosen to read today's article....

Have you ever heard the term, 'Hitting the wall'? If you've ever done sports, especially running, you know what this term means. If you...

Welcome to my blog! As you may know, this week is Thanksgiving for the United States. Having first been celebrated in 1621 after a...